Nutrition

Most people know what clean eating is, but in case you don’t know or not sure, eating clean means eating a greater amount of the healthiest foods while making the best food choices based on nutrition and what is healthiest for your body. Eating clean also means eating less of

We all know that two-thirds of an adult’s weight is water but did you know that about 95% of the human brain is composed of water? In fact, all body organs, tissues, and cells cannot function without water. Basic activities such as breathing, sweating, and digestion can cause the body