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The benefits of apple cider vinegar have been known since antiquity. The vast majority have a scientific basis. For example apple cider vinegar is known to help lose weight, improves skin condition and helps keep cholesterol at bay. Read on to know the reasons why you should have it in your pantry.
The benefits of apple cider vinegar (also called apple cider) include everything from removing dandruff to alleviating cold symptoms.
It is used as a natural remedy to cure many health problems: heart problems, high cholesterol and also weight problems.

Benefits of Apple Vinegar for Weight Loss

The reason apple cider vinegar helps you lose weight is because it contains acetic acid. This acid achieves:

  • Suppress appetite
  • Increases metabolism
  • Reduces water retention

It is also known that apple cider vinegar interferes with the digestion of starch, restricting it to enter the bloodstream and increase the glycemic index.

Apple cider vinegar regulates the glycemic index

One of the most important benefits of apple cider vinegar. People with type 2 diabetes or pre-diabetes have a high blood sugar level, either because they develop insulin resistance or because they can not produce insulin.
The most effective way to maintain stable blood sugar levels is by avid refined carbohydrates, although apple cider vinegar can also have a powerful effect.
Vinegar improves insulin sensitivity and significantly lowers blood glucose. For example, you can reduce your blood sugar by 34% by eating 50 grams of white bread. 2 tablespoons apple cider vinegar before bedtime can reduce fasting blood sugar levels by 4%.

Apple Cider Vinegar Could Lower Cholesterol

We do not say it categorically because more research is needed to prove it, although some studies in rats have concluded that acetic acid from vinegar helps to reduce bad cholesterol.

Apple Cider Vinegar Helps Stomach Problems

If you just have bloating or upset stomach, throw a spoonful of apple cider vinegar into a glass of water and you’ll see how improvements.
If you have intestinal and / or stomach problems motivated by a bacterial infection apple cider vinegar helps you to overcome them thanks to its antibiotic properties. It can also help soothe intestinal spasms thanks to pecticin, a type of fiber present in the apple.

Apple cider vinegar provides energy

When we are tired the lactic acid accumulates in the body, causing fatigue. Interestingly, the amino acids contained in apple cider vinegar act as an antidote.
In addition apple cider vinegar contains potassium and enzymes that can alleviate that feeling of tiredness.

How do you take apple cider vinegar?

It is best to take 2 teaspoons of apple vinegar on an empty stomach or half an hour before each meal. If you do not have problem to take it directly, go ahead.
If on the contrary it costs you a little swallow, it is best to dilute the spoonfuls in a glass of water with a little lemon and honey. If you do it before meals, with 1 tablespoon is enough, if you do it on an empty stomach, it includes 2 teaspoons.

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